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Looking for healthy snacks and natural superfoods? You’re in the right place. Our seeds collection brings together some of the most trusted options Pumpkin Seeds, Raw Sunflower Seeds, Chia Seeds, and Basil Seeds (Tukh Malanga). These little things may look simple, but they’re loaded with benefits for your health, energy, and daily routine.

Pumpkin seeds or Kaddu ke beej in Urdu are small, crunchy, and surprisingly powerful. They’re rich in protein, zinc, and magnesium, which help support immunity, heart health, and even better sleep. Many people also ask, “how much pumpkin seeds to eat daily?” usually a small handful (about 20–30 grams) is enough.

Benefits:

Boost energy and immunity
Improve prostate health (especially for men)
Great source of fiber for digestion

May help in weight loss when used as snacks instead of fried junk

Ways to Use Pumpkin Seeds:
Eat raw as a quick snack
Roast them lightly for extra crunch
Sprinkle on salads, bread, or oats
Add to smoothies or trail mix


Whether you’re checking pumpkin seeds price in Pakistan or searching for pumpkin seeds benefits in Urdu, one thing’s clear: they’re one of the best superfoods you can keep in your kitchen.

Sunflower seeds are known as “the happy snack.” They’re light but filling and give a good dose of vitamin E, which is amazing for glowing skin and healthy hair. If you’re working long hours or studying late at night, a handful of sunflower seeds can keep you full without feeling heavy.

Benefits of Sunflower Seeds:
Rich in healthy fats and protein
Good for skin, hair, and nails
Supports heart health
Easy mid-day snack for energy

How to Use:
Eat raw or roasted
Mix in granola or yogurt
Use as topping for bread or muffins


If you’re searching for sunflower seeds price in Pakistan or want a natural energy snack, these seeds are perfect.

Chia seeds have become a worldwide favorite, and honestly, they deserve it. Packed with omega-3, fiber, and plant-based protein, they’re one of the easiest ways to make your food healthier.

Benefits of Chia Seeds:

High in fiber → helps digestion and keeps you full
Omega-3 fatty acids → great for heart and brain
Plant protein → supports weight management
Perfect for detox drinks and smoothies

Ways to Use Chia Seeds:

Soak overnight for chia pudding

Mix in detox water (lemon + chia is famous in Pakistan)

Add to smoothies, milkshakes, or yogurt

Use in baking for healthier recipes

People often search chia seeds vs basil seeds (tukh malanga) both are great, but chia has more omega-3 while basil is known for cooling and digestion.

Basil seeds, known as Tukhm-e-Malanga in Urdu, are an old desi favorite, especially in summers. Once soaked in water, they swell up and make any drink refreshing. They’re not just cooling but also packed with fiber and antioxidants.

Benefits of Basil Seeds:
Natural body coolant in hot weather
Improves digestion and relieves bloating
Supports weight loss by keeping you full
May help in controlling blood sugar

How to Use Basil Seeds:
Add to Rooh Afza or falooda in summer
Mix in lemon water for a detox drink
Use in desserts or milkshakes

Many people search “basil seeds in Urdu” or “basil seeds benefits”, and the answer is simple: they’re cheap, effective, and a must-have for every Pakistani home.

When it comes to seeds and superfoods, freshness matters most. At The Wala Store, we make sure every pack is:
Fresh and carefully sourced
Hygienically packed in Pakistan
Affordable with clear seeds price in Pakistan
Available in both small packs and bulk options


Healthy living doesn’t have to be complicated. Adding small things like pumpkin seeds, sunflower seeds, chia, or basil seeds to your daily meals can change the way you feel more energy, better digestion, and overall wellness.
Order now from The Wala Store and bring these natural superfoods straight to your home. Your body will thank you.