Basil Seeds (Tukhm-e-Malanga) – Premium Quality Cooling Superfood [تخم ملنگا] 250g

Premium Basil Seeds – Tukhm-e-Malanga (تخم ملنگا / تخم ریحان)

Known in Urdu as Tukhm-e-Malanga (تخم ملنگا) or Tukhm-e-Rehan (تخم ریحان), these tiny black seeds are a summer staple in South Asia. They’ve been part of traditional drinks and desserts for centuries not just because they look cool when they swell up, but because they’re loaded with health benefits.

When soaked in water, basil seeds form a soft, jelly-like texture that’s refreshing, soothing, and super satisfying. People use them to cool down in hot weather, aid digestion, and even manage weight.

Basil Seeds Benefits – Why Everyone Loves Them

Whether you call them basil seeds, Tukhm-e-Malanga, Sabja seeds, or sweet basil seeds, the goodness inside is the same. Here’s what they can do:

1. Naturally Cools the Body

Perfect for scorching summers in Pakistan. Soaked seeds in lemonade, rooh afza, or falooda instantly make a refreshing, hydrating drink.

2. Supports Digestion

Rich in soluble fiber that helps your stomach work better, keeps things moving, and may reduce bloating or acidity.

3. Helps in Weight Control

Once soaked, they expand in your stomach, making you feel full for longer so you end up eating less without feeling hungry.

4. Packed with Nutrients

A natural source of fiber, calcium, magnesium, potassium, iron, and plant-based Omega-3 (ALA) for heart health and strong bones.

5. Great for Skin & Hair

Antioxidants and minerals in basil seeds may help maintain healthy skin and stronger hair over time.

6. May Support Blood Sugar Balance

Studies suggest they can help slow down the conversion of carbs into glucose, which is helpful for people watching their sugar levels.

7. Anti-Inflammatory & Antioxidant Effects

They’re full of plant compounds that can help fight inflammation and protect cells from damage.

Basil Seeds vs Chia Seeds – What’s the Difference?

They look similar and both turn jelly-like when soaked, but here’s the deal:

• Basil seeds swell up faster and have a softer texture.
  

• Chia seeds have more Omega-3, but basil seeds often have a bit more fiber.
  

• Taste-wise, basil seeds are neutral, making them great for drinks and desserts.
  

Both are healthy you can even mix them up depending on your recipes.

Basil Seeds in Urdu (تخم ملنگا / تخم ریحان)

In Pakistan and India, Tukhm-e-Malanga is added to sherbets, falooda, milkshakes, and even home remedies for body heat. Your grandmother probably had a jar in the kitchen all year round. In traditional Unani and herbal medicine, they’re known for their cooling, soothing, and digestive properties.

How to Use Basil Seeds

1. Soak First – Add 1–2 teaspoons to a cup of water and let sit for 15–20 minutes until they swell.
   

2. Add to Drinks – Lemonades, rooh afza, iced teas, fruit juices.
   

3. Desserts – Falooda, kheer, puddings, or mixed in yogurt.
   

4. Healthy Snacks – Stir into smoothies or sprinkle over salads.
   

5. With Milk – Yes, you can soak basil seeds in milk or curd for a creamy, filling snack.

Basil Seeds Nutrition (Per 100g)

(DV = Daily Value based on a 2,000 calorie diet)

Basil Seeds Price in Pakistan

Our premium, fresh-packed basil seeds are available at a competitive price with nationwide delivery so you can enjoy this superfood wherever you are.

Basil Seeds Benefits for Females

Along with general health perks, women often use basil seeds for:

• Reducing bloating before periods
  

• Supporting bone health (calcium + magnesium)
  

• Keeping skin hydrated in hot weather

Side Effects & Precautions

Basil seeds are generally safe when soaked properly, but:

• Don’t eat them dry (they swell in your throat).
  

• Pregnant women should consult a doctor before use.
  

• Kids and elderly should have them only under supervision.
  

• Overeating may cause stomach discomfort.

Basil Seed Drink Ideas

• Honey Basil Cooler – Soaked seeds + honey + lemon + chilled water.
  

• Falooda Milkshake – Rose syrup + milk + soaked seeds + ice cream.
  

• Detox Water – Basil seeds + cucumber slices + mint leaves in cold water.

Fun Facts

• Tukhm-e-Malanga is mentioned in basil seed Wikipedia as a traditional ingredient in Asian drinks.
  

• In hot climates, they’re as common as iced tea in the West.
  

• They’re a cheaper, local alternative to imported chia seeds.
  

If you’re after a simple, natural way to cool your body, improve digestion, and add nutrition to your daily routine, basil seeds are a must-have. They’ve been trusted for generations now it’s your turn to enjoy them.

Ready to try? Grab your pack of premium basil seeds today and make your next drink, smoothie, or dessert a whole lot healthier!

FAQs

Are Tukhm-e-Malanga and basil seeds the same?
Yes, Tukhm-e-Malanga is the local name for basil seeds in Pakistan.

What’s the English name for Tukhm-e-Malanga?
They’re called “Sweet Basil Seeds” or “Sabja Seeds” in English.

Is Tukhm-e-Malanga good for the stomach?
Yes, the fiber soothes digestion and helps relieve acidity and constipation.

Are basil seeds hot or cold?
They have a cooling effect on the body, making them popular in summer drinks.

Are chia and basil seeds the same?
No, they’re from different plants but have similar properties.

Are basil seeds from tulsi?
No, they come from Ocimum basilicum (sweet basil), not holy basil (tulsi).

Does Tukhm-e-Malanga make you gain weight?
No, it may actually help with weight management by keeping you full.

What is the local name of basil?
In Pakistan, basil is called Rehan (ریحان).